Home National Ditch the PJs, Embrace the Breeze: Can Sleeping Naked Unwind Your Body and Mind?

Ditch the PJs, Embrace the Breeze: Can Sleeping Naked Unwind Your Body and Mind?

by Sonia Park
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Health Experts Say Sleeping Naked Can Promote Good Night's Rest

Forget warm socks and flannel pajamas - health experts are whispering sweet nothings about a different kind of bedtime attire: none at all. That's right, sleeping naked may be the key to unlocking a good night's rest, and the science backs it up.

Studies have long emphasized the link between body temperature and sleep quality. Keeping your cool not only helps you fall asleep faster, but also promotes deeper, more restorative sleep. The ideal bedroom temperature for slumber? A crisp 60 to 67 degrees Fahrenheit.

So, how does sleeping naked fit into this equation? Simple: shedding those layers allows. . .

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